Shop My Favorite Resources

Below are my top resources for travel, confidence, relationships, body image, and more!
Note: Some links may be affiliate links. I only use affiliate links for products and services I believe in and use.

 

Travel Inspiration

 
 

Proof that you don’t need a large budget to travel

Buy

The book that’s inspired millions to travel & eat!

Buy

the best combo of travel inspiration & smart tips

Buy

A fresh, unique perspective on how to view travel

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Lonely planet produces the best guide books & this doens’t disappoint for hikers

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A fantastic coffee table gift to encourage yourself & others to travel

Buy
 

Therapy Staples

 
 

Learn the basics

Buy

Learn the basics

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Learn the basics

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Learn about how deeply trauma can impact us

Buy

Another easily digestible way to learn cbt

Buy

A must for understanding BPD and emotion regulation

Buy

It’s time to love yourself first

Buy

radical acceptance is key!!

Buy

Confidence empowers you

Buy
 

Body Image & Nutrition Resources

 

THis is the intuitive eating book to buy

Buy

the corresponding Intuitive eating workbook

buy

learn how to treat your body kindly like it deserves.

Buy

excellent resource for those seeking to overcome an eating disorder

Buy

Jenni’s story will resonate deeply for those seeking an ED recovery role model

Buy

Jenni’s second book describing her ongoing journey with ED recovery

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more exercises for those that liked “8 keys”

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A must read for for those seeking further insight on eating disorders

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the ultimate guide to understanding the seriousness of eating disorders

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A tried and true workbook for body image

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it’s time to throw your typical diet book out the window!

Buy

Learn how to improve your relationship with food

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Women's Health

 
 

The resource for understanding your period

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The resource for fertility guidance

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Discover the “why’s” of women that drive love & emotions

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Relationships & Love

 
 

learn how to effectively communicate with your love

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Questions to help guide improved communication

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Learn from The best of the best for every relationship

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Mindfulness

 
 

A great starter for those interested in mindfulness

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a classic in the mindfulness and mediation world

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A fantastic read that will provide wisdom for a year plus

Buy

What’s essential in your life?

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change your closet today

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Tap into what really matters

Buy
 

Career

 
 

You’ll have a new appreciation for principles after this

Buy

Rethink how you work, live, travel, & more

Buy

Tim Ferriss brings together advice from the world’s best

Buy

Moving up the ladder? read this first

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Reconsider how you think & Feel today

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What are your goals? Brainstorm your path here

Buy
 

Self-Help Classics

 
 

How to improve your confidence 101

Buy

this book lives up to the hype & is worth the read

Buy

Routine & habits are proven mental health musts

Buy

The danes know something!

Buy

Continue to learn about happiness!

Buy

Rethink your mistakes now

Buy