Kara Lydon, RD, LDN, RYT on Finding Joy as a Dietitian, with Carbs, & While Traveling

Kara Lydon

Episode 17 with Kara Lydon

Kara Lydon, RD, LDN, RYT, is a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion,Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications.

  • During the show, we discuss:

    • Kara’s path to becoming a dietitian and developing the food philosophies she practices today with herself and clients

    • How a coffee date and a trip to Southeast Asia have empowered her to make big life moves

    • We breakdown how important carbs are and why you absolutely want them in your life

    • What it’s like to build a presence on social media as a dietitian and food blogger

    • Plus, where Kara is headed next in the world

  • Connect with us: